Cranberry and Sunflower Seeds Breakfast

  • 1/3 cup old-fashioned oats
  • 2/3 cup water
  • 1 T sunflower seeds
  • 1 T dried cranberries 
  • 1/2 cup of fat-free milk

Combine oats and water in a small saucepan and bring to a boil. Reduce heat and let oatmeal simmer until 90% of the water is absorbed. Remove from heat and pour oatmeal into a bowl. Top with sunflower seeds, cranberries and milk. Enjoy.

“Attitude is a little thing that makes a big difference.” Winston Churchill