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Sauces
Apple Sauce
Apple Topping
Avo Dip
Cilantro Lime Dressing
Creamy Spinach Dip
Gaucamole
Low Fat Gravy
Raspberry Jam
Satay Sauce
Salads
Apple, Raisin and Sunflower Seed Salad
Blackberry Spinach Salad
Broccoli Salad
Bulgar, Parsley & Mint Salad
Caprese Salad
Cranberry & Spinach Salad
Cucumber & Mango Salad
Fresh Tomato Salad
Greek Salad
Healthy Bean Salad
Lime, Shrimp & Avo Salad
Macaroni Salad
Potato Salad
Quinoa Salad
Strawberry Spinach Salad
Sweet Potato & Cauliflower Salad
Soups
Butternut and Coriander Soup
Carrot and Ginger Soup
Cauliflower Soup
Dutch Curried Pea Soup
Flavourful Tomato Soup
Pea and Mint Soup
Pumpkin Curried Coconut Soup
Spicy Carrot and Coriander Soup
Drinks
Banana and Blackberry Smoothie
Beetroot, Pineapple and Cucumber Juice
Berry Coconut Smoothie
Broccoli Detox
Cacao Banana Smoothie
Choc Peanut Butter and Banana Smoothie
Egg Nog
Go Go Goji Berry Smoothie
Green Tea Smoothie
New Year's Detox Smoothie
Clementine and Banana Smoothie
Meals
Baby Spinach Omelet
Baked Sweet Potato
Breakfast Bagel
Broccoli & Feta Omelette
Cauliflower Mash
Cauliflower Rice
Cranberry and Sunflower Seeds Breakfast
Crispy Balsamic Sprouts
Easy Tuna Patties
Glazed ginger salmon
Ham and Cheese Breakfast Tortilla
Sugar snap peas with mint
Desserts
Apple and Cinnamon Muffin
Apple and Raspberry Sorbet
Banana Bread
Brandy Custard
Easy Gluten Free Pancakes
Easy Wheat Free Pancakes
Gooseberry Crumble
High Protein Pancakes
Lemon Curd
Savoury Oat and Soya Pancakes
Other Recipes
Cinnamon Almonds
Flax & Oat Energy Bites
Fresh Tomato Salsa
Healthy Deviled Eggs
Honey Dijon Balsamic Vinaigrette
Raw Cacao Balls
Sweet Roasted Pumpkin Seeds
“Attitude is a little thing that makes a big difference.”
—
Winston Churchill